How do you build trust in a team? First, let’s understand what trust really is and why it matters.

Who do you trust?
The first people who likely came to mind were your partner, your family, and your friends (hopefully).
How about your boss? Your coworker? Itâs harder to say.
A 2016 study conducted by Edelman surveyed 33,000 people in 28 countries. From it, they discovered: One in three people donât trust their employer. And only 24% of employees in this study believe their CEO exhibited highly ethical behavior.
In our own Know Your Team survey this past year of 597 managers and employees, we found that folks were slightly more trustful of one another: About 8% of employees said they rarely or never trust their manager. Thatâs almost 1 in 10 employees not trusting their manager.
Why defining trust matters
Whether 1 in 3 employees or 1 in 10 employees donât trust their managersâââboth are significant occurrences. Especially given the amount of time we interact with our coworkers, and the projects and outcomes that are on the line, itâs startling.
Are we really spending all this time with people we donât trust? Should we be doing anything about this?
To answer those questions, we first have to define âtrustâ clearly. Misconstrue what trust actually is, and you spend time on the wrong things. Get it right, and building trust gets easier.
What trust is NOT: Likability
We often equate trust with likability. We think, âThis is a nice personâ or âThis is the kind of person Iâd want to hang out with on weekendsâ⌠So we trust them.
However, thatâs only part of the equation.
Consider someone in your company you donât trust. You might like her. Sheâs affable, genuine and definitely tries her best. But trusting her with a high-profile project? You hesitateâââshe hasnât shown the track record you need to feel confident. You donât give her the big project because, honestly, you just donât trust her enough.
So if you want someone to trust you, itâs not enough that they like you. Itâs not enough that they think you have good intentions. Theyâve got to think youâre capable. Theyâve got to think you have what it takes to prove something through.
You might think someone is a good personâââbut you donât trust them to actually get the work done. You need both.
This is an important distinction because many leaders accidentally optimize for likability as a means to build trust. They try to âbe friendsâ with their direct reports, thinking itâll mean their team will trust them more.
If we can internalize that trust is not likability, it causes us to not fall into the trap of trying to please everyone around us. If we want to build trust, thereâs something deeper we have to access.
So then, if trust isnât likability, what is it?
What trust IS: Intentions + Behavior
In a 1998 paper, Denise M. Rousseau suggested this definition of trust: âA psychological state comprising the intention to accept vulnerability based upon positive expectations of the intentions or behavior of another.â
In short, trust is two things: Intentions and Behavior. Itâs peopleâs perception of who you are and their expectation of what you can do.
The 4 Cores
Stephen M.R. Covey defines trust in his popular book, âSpeed of Trust,â similarly to Rousseau. To Covey, trust is the belief in who the person is, and a belief in their abilitiesâââa personâs âCharacterâ and their âCapabilities.â Covey then further breaks down trust into what he calls âFour Coresâ:
- IntegrityâââThis means being honest, walking the talk, and being congruent with what you believe. You canât trust someone unless you believe they have integrity. When someone is assessing your integrity, theyâre wondering, âDo you have values I align with? Are you a good person?â
- IntentâââThis is your agenda or mission. Your team must trust your intent before they can trust you. A person sizing up your intent will wonder, âAre you thinking about yourself, or others, in this situation? Do you have the short-term or the long-term in mind?â
- CapabilitiesâââThis is your talents, attitudes, skills, and knowledge. When someone is determining whether or not to trust you, theyâll consider, âDoes this person have the expertise to do this job as well as they say they can?â Based on our survey, we found that both managers and employees question each othersâ capabilities (26% of employees said this, and 36% of managers said this).
- ResultsâââThis is your track record, your performance. You canât be trusted unless youâve shown results in some way that you can be trusted to follow-through. When you ponder about a coworker, âWhat has this person done that proves I can trust her?â youâre seeking results.
Warmth + Competence
Another related lens for understanding trust is described by organizational experts Amy J.C. Cuddy, Matthew Kohut, and John Neffinger. They revealed the two elements needed for a leader to be trusted were âWarmthâ and âCompetenceââââwith warmth needing to come first.
According to their research, when you project strength too quickly, people have a harder time trusting you. They explain in Harvard Business Review, âBefore people decide what they think of your message, they decide what they think of you.â
These perceptions of warmth and competence are powerful: âInsights from the field of psychology show that these two dimensions account for more than 90% of the variance in our positive or negative impressions we form of the people around us.â
How do you show warmth and competence? Cuddy and her research partners detail how warmth can mean positive body language, affirming words, generous actions, and even a smile. Competence can be projected similarly through body language (such as standing up straight), your past track record, and the actions you take going forward.
Like Covey, Cuddyâs research and explanation of the requirements for trust echo Rousseauâs definition of intention + behavior. Trust is all about who people think you are (warmth), and what they think you can do (competence).
Getting this distinction straight helps lay the groundwork for you to build trust in your team. You can now understand why someone might distrust you. Perhaps you havenât defined your intent clearly enough. Perhaps itâs because of your past behavior. As a result, most importantly, you now can start to think about how you can build trust in your team.
The clearer the understanding we have of trust and what it really is, the clearer the path we have to our teams trusting us more.
â¤ď¸Cultivating warmth, as described here, can be tricky as your team scales. To help, you may want to peek at the Icebreaker and Social Questions in Know Your Teamâââitâs a genuine, non-cheesy way for everyone in the team to get to know each other and cultivate warmth across the team. Sign up for free and try it out yourself today.
